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Turkey Soup Recipe Easy and Healthy with 3 Homemade Variants

Photo: pinterest/This is Not Diet Food || Easy Recipes

Turkey soup is a comforting and nutritious dish. It's perfect at any time of the year.

Whether you have leftover Thanksgiving turkey or want a wholesome meal, these homemade turkey soup recipes will satisfy your taste buds and warm your soul. Each variant offers a unique twist on this classic dish. This turkey soup recipe ensures you always enjoy its delicious flavors.

Here are some variants of the turkey soup recipe, compiled from numerous sources, Thursday (07/09/2023).

Tips on How to Make Turkey Soup

Making healthy turkey soup is delicious. It is also a great way to use leftover turkey and create a nutritious meal. Here are some tips to ensure your turkey soup is both tasty and health-conscious:

Photo: istockphoto-

• Start with Lean Turkey: Choose lean cuts of turkey meat, such as turkey breast. This keeps the soup low in saturated fat. Remove the skin before using the meat.

• Use Homemade Broth: Make your own turkey or chicken broth from scratch whenever possible. This way, you can control the sodium content and avoid additives. Simmer turkey bones in water, vegetables, and herbs for a few hours to create a flavorful broth.

• Add Vegetables: Vegetables can add flavor and provide essential nutrients. Carrots, celery, onions, garlic, and bell peppers are common choices for turkey soup. You can also include leafy greens like spinach, Swiss chard, or kale. These can add extra vitamins and minerals to your soup.

• Opt for Whole Grains: If you add grains to your soup, consider whole grains like brown rice, quinoa, or whole wheat pasta instead of refined options. Whole grains provide fiber and nutrients, making your soup more filling and nutritious.

• Watch the Salt: Be mindful of the salt content in your soup. Use low-sodium broth or make your own unsalted broth to control sodium levels. Add salt sparingly and taste as you go to avoid over-salting.

• Choose Healthy Fats: When sautéing vegetables or aromatics, use heart-healthy fats like olive oil instead of butter. This helps keep the soup low in saturated fat.

• Spice it Up Naturally: Instead of relying on extreme salt for flavor, use herbs and spices like thyme, rosemary, basil, oregano, and black pepper to enrich the taste of your turkey soup.

• Add Protein Mixture: Add lean proteins like beans or lentils to boost protein content while keeping the soup healthy.

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• Remove Extra Fat: If you have leftover turkey drippings or fat floating on the surface of your soup. Use a spoon to remove it before serving to reduce the fat content.

• Balance Your Ingredients: Aim for a balanced mix of turkey, vegetables, and grains in your soup to ensure you're getting various nutrients.

• Experiment with Flavorful Broths: Consider using different broths like turkey, chicken, or vegetables for diverse flavor profiles. Homemade broths infused with herbs and aromatics can upgrade your soup.

• Refrigerate and Reheat Smartly: Store leftover soup in airtight containers in the refrigerator. Reheat portions to lower food waste and ensure a healthy, suitable meal option.

Classic Turkey Noodle Soup

Ingredients:

• 2 cups cooked turkey, diced

• 8 cups chicken or turkey broth

• 1 cup carrots, sliced

• 1 cup celery, sliced

• 1 cup onion, diced

• 1 cup egg noodles

• 2 cloves garlic, minced

• 1 teaspoon dried thyme

• Salt and pepper to taste

• 2 tablespoons olive oil

Photo: pinterest/Julia Frey |{Vikalinka}

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add minced garlic, diced onion, sliced carrots, and celery. Sauté for 5-7 minutes until the vegetables soften.

2. Pour in the turkey or chicken broth, and add the diced turkey, dried thyme, salt, and pepper. Bring the mixture to a boil.

3. Reduce the heat to a simmer and add the egg noodles. Cook until the noodles are tender, usually about 8-10 minutes.

4. Taste the soup and adjust the seasoning if necessary. Serve hot and enjoy!

Creamy Turkey and Wild Rice Soup

Ingredients:
• 2 cups cooked turkey, shredded
• 6 cups chicken or turkey broth

• 1 cup wild rice
• 1 cup carrots, diced

• 1 cup celery, diced
• 1 cup onion, finely chopped

• 1 cup mushrooms, sliced
• 1 cup heavy cream

• 3 tablespoons butter
• 2 cloves garlic, minced

• Salt and pepper to taste

Photo: pinterest/The Stay at Home Chef

Instructions:

1. In a large saucepan, melt the butter over medium heat. Add minced garlic, chopped onion, diced carrots, celery, and mushrooms. Sauté until the vegetables become tender.

2. Stir in the wild rice and turkey, then add the chicken or turkey broth. Bring the mixture to a boil.

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3. Reduce the heat to a simmer, cover the pot, and let it cook for about 45 minutes or until the wild rice is cooked and tender.

4. Pour in the heavy cream and simmer for an additional 10 minutes—season with salt and pepper to taste.

5. Ladle the creamy turkey and wild rice soup into bowls and serve piping hot.

Turkey Soup Recipe Easy

Spicy Turkey and Vegetable Soup

Ingredients:

• 2 cups cooked turkey, cubed
• 6 cups turkey or chicken broth

• 1 cup corn kernels (fresh or frozen)
• 1 cup black beans, drained and rinsed

• 1 cup diced tomatoes (canned or fresh)
• 1 cup bell peppers (red, green, or yellow), diced

• 1 cup onion, chopped
• 2 cloves garlic, minced

• 1 teaspoon cumin
• 1 teaspoon chili powder

• 1/2 teaspoon paprika
• Salt and pepper to taste

• 2 tablespoons olive oil

Photo: pinterest/CleanFoodCrush

Instructions:

1. In a large pot, heat olive oil over medium heat. Add minced garlic and chopped onion. Sauté until the onions become translucent.

2. Stir in the diced bell peppers, corn kernels, black beans, and diced tomatoes. Cook for 5-7 minutes.

3. Add the diced turkey, cumin, chili powder, paprika, salt, and pepper. Cook for an additional 2-3 minutes to blend the flavors.

4. Pour in the turkey or chicken broth and bring the mixture to a boil. Reduce the heat and simmer for 20-25 minutes.

5. Taste the soup and adjust the seasoning if necessary. Serve this spicy turkey and vegetable soup with a dollop of sour cream or a sprinkle of shredded cheese.

These three homemade turkey soup recipes offer various flavors to suit your taste preferences.

Whether you prefer a classic, creamy, or spicy twist, each variant is a wholesome and satisfying meal. So, the next time you have leftover turkey, don't hesitate to whip up one of these delicious turkey soup dishes for a heartwarming and nutritious treat.

Turkey Soup Recipe Easy