50 Powerful Brene Brown Quotes To Encourage You To Be Yourself

Brene Brown is a popular research professor of social work at the University of Houston. She is known for her work on shame, vulnerability, and leadership.

Brene Brown is also known for her great, inspirational quotes. Through her quotes, you can learn that vulnerability is not a weakness. She encourages you to be honest about your thoughts, feelings, and experiences.

In this article, we have selected some of the best Brene Brown quotes from various sources, Monday (18/9/2023). These quotes will encourage you to be your true self and be more courageous in your life.

2. "Empathy is the antidote to shame." - Brené Brown

3. "Shame corrodes the very part of us that believes we are capable of change." - Brené Brown

4. "Shame derives its power from being unspeakable." - Brené Brown

5. "Hope is a function of struggle." - Brené Brown

6. "The two most powerful words when we're in struggle: me too." - Brené Brown

7. "Shame is the most powerful, master emotion. It's the fear that we're not good enough." - Brené Brown

9. "If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm." - Brené Brown

10. "We cannot grow when we are in shame, and we can't use shame to change ourselves or others." - Brené Brown

11. "Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling." - Brené Brown

12. "You cannot shame or belittle people into changing their behaviors." - Brené Brown

2. "Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy" - Brené Brown

3. "Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary." - Brené Brown

4. "When we lose our tolerance for vulnerability, joy becomes foreboding." - Brené Brown

5. "What separates privilege from entitlement is gratitude." - Brené Brown

6. "When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness." - Brené Brown

7. "I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith." - Brené Brown

8. "There is no joy without gratitude." - Brené Brown

9. "I believe joy is a spiritual practice we have to work at." - Brené Brown

10. "The only universal language I know of that wraps up joy and gratitude and love is laughter." - Brené Brown

2. "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." - Brené Brown

3. "Vulnerability is the birthplace of innovation, creativity and change." - Brené Brown

4. "We can have courage or we can have comfort, but we cannot have both." - Brené Brown

5. "When we deny our stories, They define us. When we own our stories, we get to write the ending." - Brené Brown

6. "Don't try to win over the haters; you are not a jackass whisperer." - Brené Brown

9. "Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Brené Brown

10. "We don't have to be perfect, just engaged and committed to aligning values with actions." - Brené Brown

11. "Let go of who you think you're supposed to be and embrace who you are." - Brené Brown

12. "What we know matters but who we are matters more." - Brené Brown

13. "The willingness to show up changes us, It makes us a little braver each time." - Brené Brown

16. "Talk to yourself like you would to someone you love." - Brené Brown

17. "Believing that you're enough is what gives you the courage to be authentic." - Brené Brown

18. "A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments." - Brené Brown

19. "The most powerful teaching moments are the ones where you screw up." - Brené Brown

21. "We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions." - Brené Brown

22. "You either walk inside your story and own it or you stand outside your story and hustle for your worthiness." - Brené Brown

23. "Worthiness doesn't have prerequisites." - Brené Brown

24. "Loving and accepting ourselves are the ultimate acts of courage." - Brené Brown

25. "It’s no longer a question of can I do it. It’s a question of: Do I want to do it?" - Brené Brown